How to Stop Feeling Miserable in 5 Steps

Original article on operationmeditation.com | 9 January 2017 Sometimes you wake up feeling as if the world does not matter, anymore. There’s no point in trying, and why don’t we all just give up? You’re not the only one—many people feel this way at certain points in their lives. The important thing, however, is how […]

Teenager’s Guide to Depression

Original article on helpguide.org |14 August 2016 Tips and Tools for Helping Yourself or a Friend. The teenage years can be tough, and it’s perfectly normal to feel sad or irritable every now and then. But if these feelings don’t go away or become so intense that you can’t handle them, you may be suffering […]

SA Depression and Anxiety Group

SADAG campaigns to eliminate discrimination and stigma in the field of mental health and to support, educate and assist the public, patients and their families with mental health problems and issues. Provides information on depression, panic disorder, social phobia, generalised anxiety disorder, post-traumatic stress disorder, bi-polar mood disorder, obsessive compulsive disorder, schizophrenia and an array […]